Sara Nakamura on Transforming Stress into Strength in the Digital Age
2024-05-20
Sara Nakamura is a transformative stress expert and the author of "Stressed Out and Don't Know What to Do," a comprehensive guide offering quick and effective techniques to tackle modern-day stress. Sara specializes in transforming stress into strength by combining her extensive background in massage therapy and neurolinguistics to support individuals on their journey to well-being. Her unique approach focuses on holistic mind-body-emotion strategies that empower clients to navigate stress successfully and find balance in the digital age.
Sara's entrepreneurial journey took a pivotal turn during the pandemic when she transitioned from a hands-on career in massage therapy to an impactful online presence. Alongside her partner, Sarah integrates two decades of experience with a commitment to helping others thrive amidst life’s challenges.
[00:00] Host Read Ad – Introduction to the free webinar for launching a successful podcast.
[00:31] Welcome – Phil Better opens the episode with guest Sara Nakamura.
[01:16] Introduction to Sara's Journey – Sara shares her path from corporate world to entrepreneurship.
[03:05] Turning Point – The day Sara realized she needed a change.
[04:21] Embracing the Digital World – Transitioning online during the pandemic.
[06:18] Becoming a Stress Expert – Sara’s motivation and journey into stress management.
[09:21] Writing the Book – How and why Sarah decided to write about stress relief.
[12:00] The Eye Care System – Sara explains a stress relief technique.
[16:32] Working with a Partner – The dynamics of working with her partner Rachel.
[19:50] Memory of Resilience – Sara recalls a memory that helps her during stressful times.
[23:51] Special Podcast Episode – The creation of a significant podcast episode as a healing process.
[24:32] Advice for a Younger Self – Sara shares advice for her 10-year-old self.
[27:24] Closing and Call to Action – Sara promotes her book and free gifts for listeners.
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