Heather Lafond Joins Phil Better to Expose the Hidden Truths Behind Overcoming Limiting Beliefs
2024-09-23
Heather LaFond is a beacon of transformation and empowerment in the world of digital entrepreneurship. Not just an entrepreneur, she is a living testament to the profound changes one can undergo through resilience and a steadfast belief in oneself. Her journey from battling personal demons to becoming a transformational coach is nothing short of inspirational.
[00:00] Introduction – Phil Better introduces the podcast and its theme.
[00:46] Heather Lafond Introduction – Introduction of Heather Lafond and her inspiring journey.
[02:22] Heather's Mission – Empowering women to overcome limiting beliefs.
[03:01] Becoming an Entrepreneur – Heather's path to entrepreneurship and her reasons for starting.
[04:25] Building Defiant Fitness – Starting the coaching business post-gym challenges.
[07:31] Transition to Mindset Coaching – Cosmic two by four and the shift to a mindset focus.
[12:00] Overcoming Limiting Beliefs – Addressing and overcoming subconscious barriers.
[19:11] Straight Shooter Approach – How Heather's no-nonsense style impacts her work.
[23:19] Mindset Techniques – Tools and strategies for combating limiting beliefs.
[26:10] Future Goals – Heather's vision for the next ten years, helping and impacting lives.
[28:28] Investing in Yourself – Self-care routines that Heather recommends.
[30:44] Advice to Younger Self – Heather's advice to her 10-year-old self.
[31:47] Closing and Contact Information – Heather shares where to find and connect with her.
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