[00:00:01] Welcome – Introduction by Narrator for the episode.

[00:00:16] Guest Introduction – Phil Better introduces the guest, Torkil Færø.

[00:01:23] About the Book – Phil discusses Torkil's bestseller, The Pulse Cure.

[00:02:03] Conversation Start – Phil and Torkil begin their discussion.

[00:02:33] Motivation – Torkil shares why he transitioned from being a full-time doctor to an author and entrepreneur.

[00:03:17] Reaching More People – Torkil talks about expanding his impact beyond individual consultations.

[00:06:43] Community Building – Torkil discusses his digital platform and how it helps community members.

[00:07:21] Preventative Health – The focus on preventing illness rather than just treating it.

[00:09:52] Discovering Wearables – Torkil explains his journey to understanding the power of wearables.

[00:10:35] Heart Rate Variability – Introduction to the concept and significance for health.

[00:14:06] Personal Transformation – Torkil's personal journey to better health and habits.

[00:16:57] Future Vision – Torkil shares his ten-year vision for widespread awareness of health tracking.

[00:19:04] Practical Tips – Torkil provides actionable advice for listeners to maintain better health.

[00:25:53] Witnessing Change – How lifestyle changes can prevent burnout.

[00:28:10] Advice to Younger Self – Torkil reflects on what he would tell his 10-year-old self.

[00:29:46] Closing – Torkil shares where to find his book and resources.

[00:30:37] Final Thanks – Phil Better concludes the episode with a thank you.